Top 5 Pillow Sprays to Help You Sleep Better

Stress, anxiety, depression, insomnia, and external factors like noise, light, and uncomfortable bed are some of the factors that affect the quality of your sleep. Scents may play a role, too. There are things you can buy to help address the external factors causing your sleeping problems. You can try a sleep mask or blackout curtains to block the light, sleeping earbuds to block the noise, or you can also get weighted blankets and a comfortable bed to sleep on. For some, pillow sprays could be all that stands between them and a good night’s sleep. Just like some people, pillow sprays can help you sleep better, too.

Our Top 5 Pillow Sprays to Help You Sleep Better:

#1 Dr. Teal’s Sleep Spray with Melatonin & Essential Oils

#2 thisworks Deep Sleep Pillow Spray

#3 Positive Essence Linen and Room Spray

#4 Muse Apothecary Pillow Ritual

#5 DRMTLGY Natural Lavender and Chamomile Linen and Room Spray

Benefits of Pillow Sprays

Pillow sprays are proven natural method to help you sleep faster and better by calming the mind and body. Some scents like lavender, are proven to induce calmness and relaxation that would help you sleep better. Some pillow sprays, like Dr Teal’s Sleep Spray, are also proven to produce sleep-inducing hormones, melatonin. Pillow sprays do not only promote good night’s sleep but they also refresh your pillows and bed linen.

Spray Top 5 Pillow Sprays into your pillows and bed linen each night to help calm your busy mind.

#1 Dr. Teal’s Sleep Spray with Melatonin & Essential Oils

Rating: 4.6/5

Dr. Teal’s multi-purpose sleep spray contains melatonin, a hormone that helps regulate sleep and wake cycles. This pillow spray is scented with a soothing blend of lavender and chamomile essential oils to help promote a better night’s sleep. You can use Dr. Teal’s sleep spray in 4 different ways to enhance your sleep routine: in the shower; on your body; on your pillows & bedding; and in your bedroom.

Product Details:

• Size: 6 Fl Oz/177 ml
• Package Dimensions: 10.51 x 4.8 x 2.01 inches; 1.03 Pounds
• Date First Available: August 8, 2019
• Manufacturer: Dr. Teal

Here’s what the customers say about Dr. Teal’s Sleep Spray with Melatonin & Essential Oils:

“Love the scent and really helps with sleep. I use it every night. Highly recommend.”

“Love this product. Use it every night. I can’t find it in stores anymore so I was excited to find it here. My only issue was when the package came one of the bottles had leaked and spilled. Thankfully we didn’t lose too much. Would definitely buy again.”

“I lightly mist my kids room with this before bedtime, it smells very good also and not overbearing.”

#2 thisworks Deep Sleep Pillow Spray

Rating: 4.4/5

thisworks Deep Sleep Pillow Spray is an award-winning, natural, aromatherapeutic super blend of Lavender, Chamomile, and Vetivert that calms both mind and body, soothing you to sleep. It is a 99% natural sleep aid, proven to help you fall asleep faster and wake feeling more refreshed. This pillow spray reduces sleep anxiety and improves sleep quality. thisworks Deep Sleep Pillow Spray is cruelty-free, with no GMOs, no sulfates, no petrolatum, no phthalates, and no synthetic colors. If you struggle with waking during the night, or are a restless sleeper, thisworks Deep Sleep Pillow Spray can help you!

Product Details:

• Sizes: 2.5 Fl Oz; 5 Fl Oz; 8.4 Fl Oz
• Product Dimensions : 4.9 x 0.8 x 1.5 inches; 10.55 Ounces
• Date First Available : May 4, 2017
• Manufacturer : thisworks

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Here are some great customer reviews on the thisworks Deep Sleep Pillow Spray:

“It works to me! It’s difficult to sleep to me in late night. Moreover, feeling very tired when wake up. I just tried this in one night. MAGIC! Feel peace in the sleep(but still have dreams in sleep, maybe has deep sleep I don’t know ). When wake up, I feel very clear in my mind and energy which go back to my childhood.”

“I have tried many lavender type sleep remedies with varying degrees of success but not reliably so. This works every time that I use it! I drift off naturally and have a refreshing nights sleep. I have previously had episodes of not being able to shut my over active mind down in order to fall asleep – with this spray used on my pajama top and pillowcase I am reliably asleep within 10-15 minutes of getting into bed. Fantastic results!!”

#3 Positive Essence Linen and Room Spray

Rating: 4.4/5

The Positive Essence Linen and Room Spray are handcrafted sprays straight from the spa capital of the world, Thailand. These pillow sprays are 100% plant-based oil concentrated spray that works to and relieve stress, calm the mind, and neutralizes odors in a safe and natural way. These natural home fragrances are not only fabric refresher for pillows and sheets, but also for clothing, yoga mats, cars, furniture, toilets, showers, offices, dryers, carpets, mattresses, and even bodies.

Positive Essence’s most popular scent with over 1 million satisfied sleepers to date is the Lavender Scent. A 100% natural blend made with pure lavender essential oil, the Lavender Linen Spray and Home Fragrance is a soft, calming, and emotionally balancing aroma for stress relief, relaxation, and deep sleep. It combines pure therapeutic grade lavender essential oil (Lavandula Angustifolia) with the in-house lavandin infused water. The result is a wonderfully soothing scent. Positive Essence also offers many other essential oil sprays that you can spray on your pillow to help you sleep better.

Products Details:

• Paraben Free, Phthalates Free, No artificial fragrance or perfumes, No animal testing or animal cruelty, No harsh chemicals
• Size: 4 Fl Oz
• Scents: Lavender, Carnation, Coconut, Eucalyptus and Wild Mint, Peppermint, Rose, Rosemary, Tulip, Vanilla
• Product Dimensions: 1.48 x 1.48 x 6.3 inches
• Item Weight: 5 ounces
• Manufacturer: Positive Essence

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Check out what the customers think of the Positive Essence Linen and Room Spray:

“I bought the lavender and the lemongrass misters on the chance that the aromatherapy claims would help with my insomnia. Yes, they absolutely do and I’m so glad I found these. Just before getting into bed, I simply spray a couple of light mistings over my pillow. The scent is natural – I grow both lavender and lemongrass in my garden but am too busy to try and make my own spray. Helps me fall asleep more quickly and if I awake during the night, the pleasant scent still lingers, helping me to fall back asleep. Very pleased with this product!”

“I have tried several Lavender linen and room sprays. This one is perfect. Perfect amount of scent. It smells like Lavender, not something that is mixed with something else or diluted. I use it especially in the bedroom and on our pillows. I love it so much that I sent one to my niece and she has problems falling asleep; she fell right asleep after she used this product. As a matter of fact, I am going to order some more. Not yet though, the bottle last a long time.”

#4 Muse Apothecary Pillow Ritual

Rating: 4.4/5

The Muse Bath Apothecary Pillow Ritual Mist is a luxurious aromatherapy relaxing mist that refreshes your pillows and sheets with an aromatherapeutic blend of natural fragrances and essential oils. The Ritual Mist uses plant-based formula infused with Fleur du Lavender essential oils, creating a soothing daily ritual for your senses.  This calming pillow spray imparts the therapeutic aromas of lavender onto your pillowcases and beddings. Spritz it onto your pillows as well as your blankets, comforters, and sheets to immerse yourself into total relaxation!  

Product Details:

• Organic + Vegan, Plant-based formula, safe, and highly effective
• Cruelty-Free, Leaping Bunny Certified.
• Free from harsh chemicals.
• Paraben & EDTA free, pH balanced
• Sizes: 4 ounces, 8 ounces
• Package Dimensions: 6.5 x 3.5 x 2 inches; 10.09 Ounces
• Manufacturer: Muse Bath Apothecary

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Here are some good customer reviews on the Muse Apothecary Pillow Ritual:

“Smells great and helps me relax and get to sleep faster. I’ve noticed since using this product that I don’t wake up as much during the night and seem to be more rested in the morning. I like the natural lavender smell and will continue to buy this product.”

“I was skeptical about what pillow spray to purchase due to reviews. The main thing I was looking for (I have been struggling with insomnia during covid-19) was a relaxing mist that LASTS until I fall asleep. After reading many reviews on other amazon sprays and this one, I decided to order from Muse Bath. I was quite pleased with the scent and its longevity. Sometimes it can take me up to 45+ minutes to fall asleep and the scent is still there. Yes, it slowly gets less potent but that’s just how smells are. I take deep breaths and after that 45 minute mark I can still get a little scent. 🙂 I recommend this to others who desire natural aids to help them drift into a relaxing sleep. I have been using it nightly for over a month and enjoy it.”

#5 DRMTLGY Natural Lavender and Chamomile Linen and Room Spray

Rating: 4.3/5

DRMTLGY Natural Lavender and Chamomile Linen and Room Spray is a natural stress relief spray that combines lavender, chamomile, witch hazel, and jojoba oil to create a relaxing and calming environment. This pillow spray is free of parabens, sulfates, formaldehyde, and hexylene glycol. DRMTLGY’s formula is made in the USA and is never tested on animals. Lavender and chamomile add a gentle, calming aroma to your freshly-washed linens. Drift off into a deep, calming sleep with a few sprays of DRMTLGY Natural Lavender and Chamomile Linen and Room Spray to your pillows before bedtime!

Product Details:

• Size: 8 Oz/236 ml
• Package Dimensions: 7.3 x 2.8 x 2.3 inches; 10.41 Ounces
• Manufacturer: DRMTLGY

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Here’s what the customers think of the DRMTLGY Natural Lavender and Chamomile Linen and Room Spray:

“Yup. They’ve officially made a life-long customer out of me. I’m committed for life. It’s very difficult for me to sleep and I wanted a natural product that was made in USA. DRMTLGY has mastered the art of balance. I spray it on my sheets and pillow 5 minutes to an hour before I want to catch some zZzZs. I’ve ever sprayed the lavender mist and jumped directly in bed and the quality is so high it didn’t effect my skin. My face didn’t break out!”

“I originally received this product to be used as intended, a spray for my mattress and couch to refresh it. When I received this product I had just gotten a horrible sunburn on my arms and back. When looking at the ingredients, they are all things that are meant to sooth a sunburn. This product helped me heal my sunburn. It is made with natural ingredients and never irritated my sensitive skin. I highly recommend this product for its scent as well, very soothing and relaxing. It smells like a spa.”

Sleep better and wake up feeling refreshed with any of our Top 5 Pillow Sprays!