While it is best to sleep in a pitch dark bedroom to prevent light from interfering with sleep cycles and causing fragmented sleep, not everyone wants or is able to sleep in the dark. Some people are just better off sleeping with lights on because they are afraid of the dark. The presence of light gives them peace of mind and allows them to sleep easier and better.

Fortunately, there are many sleep-friendly lights available that are scientifically proven not to disrupt sleep. And because there are numerous sleep lights available, we narrowed the list down to Top to help you make a fast and informed choice. If you are one of those people who need sleep lights, check out our Top 7 Sleep Lights below.

Our Top 7 Sleep Lights

Tip: Studies have shown that light with a short wavelength, like blue light, has a larger effect on melatonin and circadian rhythm than light with a longer wavelength. It has also been found that blue light suppresses melatonin, which affects the quality and ability to sleep, while red and amber light is conducive for sleeping. So, avoid the blue light and get those red or amber lights.

Keep reading to learn about each of our Top 7 Sleep Lights.

#1 GE SleepLite LED Candle Glow

Rating: 4.6/5

The GE SleepLite LED Candle Glow combines the beauty of candlelight with the benefits of LED technology. The elegant design houses soft energy-efficient LEDs that glow through the night. You can choose from a flickering effect that simulates a candle. It offers regular amber or soft white in high or low brightness settings. The SleepLite LEDs distribute a tranquil nighttime glow, promoting a natural sleep cycle. The amber SleepLite setting also promotes better sleep by doing away with the all-too-common blue light which throws off our circadian rhythms. Simply push the button located on the bottom of the night light to switch between low white light, high white light, low amber light, high amber light, and candle flicker mode. This night light has a built-in light sensor that automatically turns the night light on at dusk and off at dawn for easy operation while saving you money. This reliable night light is also UL Listed designed in the USA for your peace of mind.

The simple design of the white and oil-rubbed bronze night light looks sleek and modern to complement any home. This natural sleep aid is ideal for bedrooms, nurseries, and bathrooms. Set an elegant and restful mood with the GE LED plug-in SleepLite with Candle Glow!

Features:

• Candle Glow
• Natural Sleep Aid
• Select Light Color and Level
• Hi/Low Dimmable
• Automatic On/Off
• Sleek and modern to complement any home
• Safe and Dependable

Product Details:

• Manufacturer: Jasco Products
• Item Weight: 7.8 ounces
• Package Dimensions: 7.24 x 6.14 x 3.66 inches
• Color: Oil-rubbed Bronze | Candle Glow
• Style: Modern
• Finish: Oil-rubbed_bronze
• Material: Plastic
• Power Source: Plug-in_electric
• Type of Bulb: LED
• Special Features: Dimmable, Dawn-To-Dusk

Here’s what the customers think of the GE SleepLite LED Candle Glow:

“I was really hopeful this night light would be exactly like having a candle going. It is. You can even see the flicker effect on the walls. Very relaxing. I much prefer this night light over any other I have had in my life. Also tempted to get one for travel instead of having to leave the hotel bathroom light on. Even my husband likes it!”

“Love it! Five different settings, including dim or bright white, dim or bright amber or flickering amber. My fave is the flickering amber light. Hoping they last! They do not cover the outlet completely as I was hoping, but its pretty cute. Dusk/dawn detection works great!”

#2 LOHAS Plug in Night Light

Rating: 4.6/5

LOHAS Plug-in Night Light features adjustable brightness from 5lm to 80lm with a slide switch. You can choose the brightness you want to cater to your different usage scenarios. This dimmable plug-in sleep light also features a special smart light sensor chip that will detect the luminance of the surrounding environment. It turns on automatically at night and turns off in the daytime. You do not need to switch it on manually. The soft white 3000k produces a soft glare-free illumination and will not disturb the eyes at midnight. The maximum power consumption of the night light is only 1w, which helps save electricity bills and protect the environment. With high-quality plastic, led night light has a long lifespan with over 30000 working hours. The well-designed mini outlook is space-saving and does not block the bottom outlet for other devices. LOHAS Plug-in Night Light is especially suitable for those children who are afraid of the dark.

Features:

• Dimmable from 5lm to 80lm
• Plug-in night light
• Auto on/off
• Dawn-to-Dusk light sensor
• Soft white 3000k
• Better energy efficiency
• Durable and reliable
• For Bedroom, Nursery, Baby Room, Hallway, Stairway, Bathroom, Kitchen

Product Details:

• Brand: L LOHAS LED
• Manufacturer: GK Lighting
• Product Dimensions: 0.98 x 0.98 x 3.74 inches
• Assembled Height: 3.74 inches
• Assembled Length: 0.98 inches
• Assembled Width: 0.98 inches
• Style: Night Light
• Color: Soft White
• Shape: Square
• Material: Plastic
• Finish Types: Painted
• Voltage: 120 Volts
• Light Direction: Up/Down Light
• Power Source: Plug-in electric
• Switch Style: Push Button
• Type of Bulb: LED
• Wattage: 1 watt
• Color Temperature: 3000 Kelvin
• Average Life: 30000 Hours

Here are some great customer reviews on the LOHAS Plug in Night Light:

“This night light is great! Not only is it dusk to dawn and lights up a dark room automatically, but it’s dimmable too! This was a perfect solution for my 8 year old son. He didn’t like that once he shut off his lamp that his old night light not only had to be turned on and off manually, but that it didn’t give off much light. This night light illuminated the whole room, and not just a corner of his room. It’s a warm glow so still helps to aid him in falling asleep unlike leaving on his lamp at night. Since this was a 2 pack, I put the other light in the bathroom. Again, on the brightest setting it will illuminate the entire room. If you get up to use the bathroom in the middle of the night there is plenty of light that you don’t need to turn on the big bathroom lights.”

“The control is not linear but the range of brightness is very good, from very bright to very dim. Color is warm as expected.”

#3 JALL Sleep Aid Digital Alarm

Rating: 4.5/5

The JALL Sleep Aid Digital Alarm is designed for everyone. It is a perfect sleep and wake-up light, too. It features 7 color-changing lights you can choose from, including blue, indigo, purple, red, orange, yellow, and green. It has 3 levels of LED time display brightness and 20 levels of lighting adjustable brightness. It best serves as a sleep light, bedside lamp, night light, or reading lamp.

The JALL Sleep Aid digital alarm is designed with 2 alarms. Its snooze function is specially designed for those who need an extra 9 minutes to start a fresh day. You just need to press the “Snooze” button at the top of the clock, you will get 9 mins more to sleep. Up to 5 times snooze. You can also choose 7 alarm sounds to wake you up, such as Birdsong, Ocean Wave, Streams, Beep, Wind bells, Soft Music, Piano Music. This sleep aid has 16 adjustable volume levels. JALL Sleep Aid digital alarm also has an FM Radio. Just press the “Radio” button on the upper right to switch it on. Press the button for 2 secs and it will start and automatically scan all stations with frequency 76 – 108 MHz.

Features:

• Sleep time setting
• Wake Up Light with Sunrise simulation
• 7 color changing lights
• 20 levels adjustable lighting brightness
• 3 level LED time display brightness
• Dual Alarm Clock & Snooze supported
• 7 Alarm Sounds
• FM Radio

Product Details:

• Package Dimensions: 7.2 x 7.2 x 3.66 inches
• Item Weight: 1.16 pounds
• Manufacturer: JALL
• Date First Available: August 1, 2020

Here are some great customer reviews on the JALL Sleep Aid Digital Alarm:

“The sleepy time setting has the ability to KNOCK me out without the use of sleep aids! What?! My brain totally responds to the way the light functions. The morning alarm is so gentle and peaceful (you can completely control the noise and brightness settings). I wake up much more naturally rather than to the blaring honk or passive aggressive chiming of a traditional alarm (looking at you Apple). The light settings are so fun as well! I love having it on a low setting in while I’m journaling, reading, watching tv, anything really! If you’re hesitant to purchase this, please take my review in to consideration. I would pay 2 or 3 times the price for this thing. It’s 100% worth it.”

“Since getting this clock my sleep has been much better. I wake up not feeling tired but refreshed.
The light is probably the best feature about this clock, it not only can be used as a nightlight on a dim setting but it also is a nice way to light up the room without turning on the overhead light during the occasional night time trips to the bathroom. It also is nice when either myself or the wife goes to bed early and we don’t want to wake up the other we turn on the light on a lower setting to navigate the room, or to read a book. This has been a wonderful purchase and I recommend it highly for anyone. Especially if you have kids this will provide a wonderful night light to help the little ones as they fall asleep.”

#4 Mr. Beams Amber Stick

Rating: 4.5/5

Mr. Beams Amber Stick is a battery-powered motion-sensing led stick specifically designed to be a sleep-friendly night light. This sleep-friendly amber LED emits 20 lumens of soft light at 600Nm, which makes it easier to fall asleep and has been proven to not disrupt sleep. Mr. Beams Amber Stick is bright enough to provide safety lighting for bedrooms, hallways, and bathrooms. This sleep light features motion and light sensors that allow the light to turn on only when motion is detected in the dark. It also has an auto shut-off feature after 30 seconds of no motion helps prolong battery life. Mr. Beams Amber Stick is designed to get approximately one year’s worth of light on each set of batteries. Its installation takes less than 5 minutes with the included screws and double-sided adhesive.

Features:

• 20 lumens
• 600nm light wavelength (amber)
• Motion activated from up to 15 feet
• 30-second auto shut off
• 10 sq ft light coverage
• Battery powered (4 AA batteries per light, not included)
• Wireless installation

Product Details:

• Manufacturer: Mr. Beams
• Item Weight: 1.8 pounds
• Product Dimensions: 3.25 x 3.75 x 1.2 inches
• Color: White
• Style: Modern
• Finish: White
• Power Source: Battery Powered
• Voltage: 6 Volts
• Wattage: 1 watts
• Type of Bulb: LED
• Luminous Flux: 20 Lumen
• Plug Profile: 2-sided-tape, Adhesive
• Special Features: Motion-Sensor
• Usage: Indoor and outdoor use
• Batteries Included: No
• Batteries Required: Yes
• Warranty Description: 1-year
• Included Components: 12 screws and anchors, 6 mounting brackets, 6 Mr. Beams MB720A Stick Anywhere Lights, 6 pieces of double-sided adhesive, User manual

Check out what the customers say about Mr. Beams Amber Stick:

“These lights are great! We recently moved to a house twice as big as our last and we moved my elderly father in with us. These lights make it a breeze for anyone walking around at night, but also give us peace of mind because they allow my dad to easily see his way down the hall to the bathroom in the middle of the night. I keep buying more because I find additional places that they would be useful. Because of the soft color, if I walk around in the bedroom at night, they don’t wake my husband, but they allow me to see where I’m going. Buying a few more to use in and around the guest rooms.”

“These are by far the best battery-powered portable nightlights for your home. That amber light protects your eyes far better than the white lights. I have them all over my home and feel that they were a fantastic investment. I wish the company made more styles of light with the amber color!”

#5 Philips SmartSleep Light

Rating: 4.4/5

The Philips SmartSleep Light allows you to personalize your sleep and wake-up experience through sunset and sunrise simulation. It features a RelaxBreathe light-guided breathing program so you fall asleep relaxed. The relaxing sunset simulation helps you wind down for bedtime. This sleep light is smartphone-enabled with a built-in bedroom sensor for creating your ideal sleeping and waking environment. The AmbiTrack sensor measures your bedroom’s temperature, noise, light, and humidity levels – giving recommendations for better sleep. The Philips SmartSleep Light allows you to customize alarm, light, sound, and colored sunrise and sunset themes through your smartphone with the SleepMapper App. Unlike a traditional alarm clock, it is designed to wake you more naturally, using a unique combination of light and sound. Smart features include FM radio, tap snooze, a choice of 5 natural wake-up sounds, and an automatic dimmable display. 

Features:

• RelaxBreathe light-guided breathing program to help you relax to sleep
• Smart snooze and PowerWake alarm
• Advance alarm scheduler
• Adjustable sunrise with 5 different colors in the light
• Built-in AmbiTrack Sensor
• Customize light and sound with SleepMapper App
• AUX dock with quality speaker
• Multiple natural sounds
• Full dim clock and smart touch display
• FM radio

Product Details:

• Color: White
• Item Dimensions LxWxH: 12.05 x 11.1 x 5.43 inches
• Shape: Round
• Item Weight: 3.36 Pounds
• Are Batteries Included: No
• Mounting Type: Tabletop
• Alarm Clock: Yes
• Brand: Philips SmartSleep
• Style: SleepMapper App Enabled
• Date First Available: September 3, 2018

Here are some of the positive customer reviews on the Philips SmartSleep Light:

“Great product which is helping me both wake up more naturally and refreshed, and also get off to sleep using the sunset function. It took about 2 weeks to become familiar with the basic controls and settings. I was only able to do this on the lamp itself as I was unable to download the associated SleepMapper app from Google Play in Australia despite numerous attempts.”

“Bought this after reading a Runner’s World article about it – LOVE IT! I struggle to fall asleep at night and wake up every morning. I dread the alarm, hit snooze constantly, and always seem to be running late. This alarm is totally customizable and wakes me up when I need to be up, helps me fall asleep at night, and has a unique attractive appearance on my night stand. Best money spent on any sleep-related device!”

#6 iHome Zenergy Bedside Sleep Therapy Machine

Rating: 4.4/5

The iHome Zenergy Dream Mini Sleep Therapy Machine is the ultimate product to sleep restfully and wake up energized. It has all the essential technologies built all in one machine! It comes with 14 specially designed Light Therapy programs to promote sleep at night and increase energy during the day and 16 soothing Nature Sound Recordings and White Noise designed to help your mind and body relax. iHome Zenergy Dream Mini Sleep Therapy Machine features full-spectrum color-changing modes to enhance any mood. It also features Dual Sleep Timer and Dual Alarm for Gradual Sleep and gradual wake. You can also listen to your favorite sounds straight from your phone via Bluetooth. The Sunrise Simulation feature mimics a natural sunrise wake experience so you wake up feeling refreshed. This product has an automatic display setting to avoid unneeded light pollution in your sleeping environment. The battery backup operates the alarm during power outages.

Features:

• Light Therapy
• Sound Therapy
• LED Color Blending
• Dual Sleep Timer
• Sure Alarm
• Dual Alarm
• Sunrise Simulation
• Bluetooth Connectivity

Product Details:

• Product Dimensions: 5.48 x 3.82 x 4.81 inches
• Item Weight: 2.16 pounds
• Batteries: 1 CR2 battery required.
• Other display features: Wireless
• Colour: White
• Manufacturer: iHome
• Date First Available: February 25, 2019

Check out what the customers say about iHome Zenergy Bedside Sleep Therapy Machine:

“Very helpful choices for those nights when you need to calm down and get out of your headspace. I hope they would be able to add an Aurora borealis light setting in a new model. It would be pretty soothing.”

“I LOVE the “go to sleep feature” and “stay asleep feature” these play sounds and light or no light- of your choice for as long as you want or all night. Not sure how the sound works if you pair it with your phone, but im not crazy about the sound choices or color choices. But the alarm is great- lots of customizable options, but all alarms start quietly and gradually get louder to the pre determined volume of your choosing and light intensity of your choosing. This works really well for waking me up without jolting me awake. I havent tried the alarm with music from phone pairing. Not sure if my phone would actually auto play. The choices for days for your alarm are -5 days, 2 days or 7 days. You don’t get to choose actual days like mon, tuesday etc. Overall, I am happy. I wish the sound quality were a little clearer and there were more colors to choose from.”

#7 Hatch Restore

Rating: 4.4/5

Hatch Restore is more than just a sleep light. It is a smart sleep assistant that helps you fall asleep, stay asleep, and wake up feeling refreshed. It serves as a sleep light, sound machine, and bedside reading light. Hatch Restore allows you to create a mood any time with a library of soothing sounds, white noise, and lights at your fingertips. You can control Hatch Restore with the soft-touch buttons on the device, or use the free companion app for iOS or Android. The sleek and slim profile buttons on the side make it easy to adjust brightness and sound without reaching for your phone. For app users, it requires Wi-Fi and Bluetooth. The item includes a free trial of Hatch Premium — an optional in-app subscription that gives you unlimited access to an ever-growing library of new content such as meditations, sleep stories, soundscapes & more. (Subscription sold separately)

Enjoy soothing light and white noise to help you wind down and prepare your mind and body for sleep with your personalized sleep-wake routine. You can set wake time, alarm sound, and sunrise color. When you’re ready for bed, the touch control allows you to simply tap to start your routine. Hatch Restore also mimics a natural sunrise to gently wake you, making it easier to get out of bed. With Hatch Restore, you can also create an ambiance to help you focus, relax, or meditate at any moment. It allows you to relax with a soft-glow reading light without the eye-straining blue hues.

Features:

• Personalize a sleep-wake routine that works for you
• Library of soothing sounds, white noise & lights
• Custom Sunrise Alarm Clock that supports healthy cortisol levels.
• Sleek with simple touch design
• Control via app or touch
• Helps you fall asleep, stay asleep, and wake up feeling refreshed

Product Details:

• Color: Pink
• Shape: Semi-Circle
• Mounting Type: Tabletop
• Product Dimensions: 3.54 x 7.1 x 8.82 inches
• Item Weight: 2.12 pounds
• Alarm Clock: Yes
• Brand: Hatch
• Date First Available: April 24, 2020

Here’s what the customers say about Hatch Restore:

“Loved the simple design. So many features rolled into one. Looks great. Helped me sleep so much better on the very first night. The sunrise alarm is such a peaceful way to wake up and the sounds included are exactly what I was looking for.”

“The Hatch Restore is an amazing product that has been able to keep me asleep through the whole night. Over the past month or so, I have had trouble sleeping and this product has really allowed me to get back on track and create a solid routine. One of my favorite features I really admire within this product is the wide variety of guided meditations they have to offer. I have found that these truly allow my mind to unwind before bed for an overall better night’s rest. This is an overall great product with an intuitive and easy to use app. I would highly recommend this product to anyone who has been struggling with their sleep.”