White noise is defined as a random noise that has a flat spectral density. It means that the noise has the same amplitude, or intensity, throughout the audible frequency range of 20 to 20,000 hertz. Simply put, white noise consists of all audible frequencies played randomly at the same amplitude. Among the benefits of white […]
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While it is best to sleep in a pitch dark bedroom to prevent light from interfering with sleep cycles and causing fragmented sleep, not everyone wants or is able to sleep in the dark. Some people are just better off sleeping with lights on because they are afraid of the dark. The presence of light […]
Stress, anxiety, depression, insomnia, and external factors like noise, light, and uncomfortable bed are some of the factors that affect the quality of your sleep. Scents may play a role, too. There are things you can buy to help address the external factors causing your sleeping problems. You can try a sleep mask or blackout […]
Weighted blankets are therapeutic blankets that have the ability to relieve stress and improve sleep. The pressure from the extra weight of weighted blankets mimics a therapeutic technique called Deep Pressure Stimulation (DPS). DPS is a firm but gentle squeezing, hugging, or holding that relaxes the nervous system. It triggers a chain reaction in the […]
If outdoor lights interrupt your sleep, blackout curtains might be the solution to your problem. Sleeping during the day can be difficult because of the sunlight. Blackout curtains block light from entering the room. They will help keep your bedroom exceptionally dark, making it perfect for afternoon naps, night shift workers, and light-sensitive sleepers. At […]
Sleep is vital in every human being because it allows the body and mind to recharge and improves overall health. Studies show that adults need between 7 and 9 hours of sleep per night, while babies, young kids, and teens need even more sleep to enable their development and growth. While the right amount of […]
Do you ever find yourself spending hours tossing and turning around before you manage to fall asleep? There are many reasons why you cannot sleep, such as stress, anxiety, and depression, to name a few. Another common reason why you cannot simply doze off is the presence of light. Did you know that pitch black […]